How we work
01Enquire A short note or call to share what you're navigating. No commitment. · 02Intake conversation Confidential one-to-one chats with each party so I understand the situation and the people inside it. · 03The work itself The mediation, retreat, or circle, paced and shaped to fit the dispute and the people in it. · 04Integration Discussing what the agreement looks like in practice, and using ritual to let it be more than just words on paper. · 05Aftercare Check-ins to keep agreements alive and support what comes next.

This practice moves conflict resolution from an adversarial structure to a process that is genuinely human-centered. What this looks like is dispute resolution with wellness techniques sprinkled in.

This can include Sound Meditations, breathing exercises, time in nature, somatic techniques, a physical environment of care, and more, as we unpack a conflict together.

This process is confidential and non-binding unless an agreement is signed. This process is facilitated impartially, in that both parties will be heard and attended to, in service of the human and the dispute.

Choose the shape that fits the dispute.

A Holistic Mediation In person or online

Holistic Mediation

These are structured mediations offered in person at my West Cork practice, in a nature retreat, or online. These are always warm and wellness-informed.

This is suited for relational disputes, workplace conflicts, and areas where two or more parties need to discuss grievances.

  • i

    Joint or shuttle sessions

    We meet together, or I move between parties. The format is shaped by what serves both safety and genuine progress. These sessions will include grounding activities such as breathing exercises or sound baths, breaks during the sessions, a closing ritual, and more. These sessions will be designed with communication and a supportive space.

  • ii

    Wellness-informed intake

    Each party has a private, unhurried conversation with me before we begin. It is the first act of care in the process.

  • iii

    Documented outcomes

    Where it serves, the session closes with a written summary or signed agreement, a record of what was reached, in the parties' own words.

  • iv

    Confidential throughout

    Without exception. What is said in the session stays in the session. That certainty is what allows honesty.

B Conflict Resolution Retreats For complex disputes · Held on the West Cork coast

Holistic Conflict Retreats

A retreat offers something a single session cannot: dedicated time. These retreats is an immersion in the resolution process. They include a full agenda of wellness activities and conflict resolution meetings.

These retreats best serve complex disputes, multi-party disputes, organizational or departmental disputes, and more.

  • i

    Wellness Breaks

    Meditation, sound therapy, breathwork, and grounding time in nature woven through the formal mediation schedule. The breaks help you integrate the work.

  • ii

    Formal Mediation

    Formal mediation held in a setting designed to support the nervous system. This will be in service for an agreement, but also the human. The space in and around the dispute resolution will be unhurried, relational, and personal.

  • iii

    Ceremonial Resolution

    When the work is complete, we close with intention, a ritual that marks the agreement, honours the difficulty, and helps everyone leave whole.

  • iv

    Trauma-Informed Pacing

    Sessions are designed with the nervous system in mind. Breaks, soft transitions, and consent are built into the structure.

Who this serves

Relational repair · Workplace conflict · Restorative justice in schools · Co-founder disputes · Community grievances · Post-incident facilitation · Cross-cultural dialogue · Survivor or perpetrator circles

Begin a conversation

Every engagement starts with a quiet conversation.

Whether a single session might serve, or a multi-day retreat is the right shape, we'll find out together. Introductory calls are free, confidential, and unhurried.

Begin a conversation

Restorative circles are facilitated circles that hold communities and individuals through the difficult and necessary work of repair after harm.

Some examples are when an event has occurred that has impacted a community, a department or group of people are fractured, or if an organization needs to understand their values and mission.

Role of the facilitator

A circle is only as honest as the person holding it.

My role is to set the structure, agreements, pace, who speaks when, and then to allow what needs to be said, to be said. Good facilitation feels almost invisible. I bring a trauma-informed, wellness-oriented presence, and track the room's nervous system.

What does this look like

  • i

    Resolving organisational conflict

    Restorative circles can assist with resolving teams, leadership, and board-level dynamics. This is for when there seems to be an obstacle that is preventing an organization from moving forward.

  • ii

    Addressing community-wide grievances

    Restorative circles can help strengthen community through resolving neighbourhood disputes, post-incident response, hearings where the community needs to feel met, and more.

  • iii

    Facilitating dialogue after individual harm

    Restorative circles can work in one-on-one or small-group settings, between those harmed and those responsible. This form of dispute resolution is called Restorative Justice, and can be applicable towards discrimination, harassment, and retaliation incidents.

  • iv

    Restorative practice in schools

    We can work with educators and students to embed a culture of repair over punishment.

How a circle unfolds

01

Intake Meeting

I meet with each participant one-on-one before the circle. No agenda. Just a sense of what's true for each person.

02

Designing the container

Together we shape the agreements, the questions, the rhythm and what this particular circle needs to be safe and useful.

03

Holding the circle

The session itself, anywhere from two hours to a full day.

04

Follow-through

We will document agreements, schedule check-ins, and support you in the work that lives between sessions.

Bring a circle to your organisation

Every engagement is shaped to your context.

Government, education, business, community, the structure adapts. Tell me what's happening and we'll design a process that fits.

I offer specialized facilitation in restorative justice and prevention programming around discrimination, harassment, retaliation, and gender-based violence. This work is offered to schools, community groups, and local government on a sliding scale.

What this work includes

  • i

    Awareness Months programming

    Workshops, events, and facilitated conversations for organisations and schools.

  • ii

    Trauma-informed staff training

    Building the skills and language for staff to respond to harm with care and competence.

  • iii

    Schools-based Restorative Practice

    Bringing restorative approaches into school communities to address conflict, harm, and belonging.

  • iv

    Community response after public harm

    Facilitated processes to help communities navigate the aftermath of significant harm events.

  • v

    Survivor or Perpetrator circles

    Carefully held circles for those who have experienced or caused harm. Each circle is tailored to the population, in a trauma-informed capacity.

Bring this work to your community

Every programme is shaped to the context.

Schools, government, business, or community — the structure adapts. Tell me what's happening and we'll design something that fits.

Get in touch
Where we Gather